For hockey players 35-70 years old
Follow The Steps Below To Keep Up With Younger Players As You Get Older And Get Selected For Regional, State & International Masters Teams
STEP #1 : WATCH THE VIDEO BELOW
STEP #2 : TAKE ACTION
Get Your 1st Coaching Session FREE (Valued At $199), Where We'll Discuss Your Hockey Goals And A Personalised Game Plan Designed To Help You Get There.
GET SELECTED AND PERFORM
CONSISTENTLY IN A HIGHER CLUB TEAM, REGIONAL, STATE OR INTERNATIONAL TEAM...
for Aspiring Hockey Players That Want To Reach The Next Level Without Burning Out
STEP 1:
Watch the 4 Steps To Get Noticed in Hockey video
STEP #2 : TAKE ACTION
Apply below to get a personalised game plan to help you get clear on how you can become the best hockey player you can be and have the best chance at reaching your ambitious hockey goals.
* Limited spaces available
FINALLY A PROVEN Step-By-Step System
For Hockey Players That Help You To:
Develop Your Skills
Get Fit For Hockey
Improve Decision Making
Be More Confident
So That You Perform Consistently & Get Selected Into Higher Hockey Teams
Lauren has been featured in
A message from
LAUREN PENNY,
Performance Coach & Mentor
Former International Hockey Player
Dear Hockey Player,
I'm so excited that you're here.
What I'm about to share with you is how I went from missing out on selection, feeling overlooked, wanting to quit hockey, to becoming an international player.
When I didn't get selected I almost quit hockey.
A few years later...
I made the 2012 Olympic team even though:
I never made a junior national team
I lived 6000km from my home country
The selectors didn't know me
There are many reasons and excuses you can use if you don't achieve what you want...
I used to blame all sorts of things, such as politics, coaches, injuries, etc.
But then something changed in me,
And that is when I started to get noticed.
I know how it feels to work hard but not get the results for the effort you put in.
If You're Here Now, Maybe You:
Aren't using your skills in games even though you can do them in training
Don't play your best consistently which leaves you feeling frustrated after games
Doubt yourself and hesitate in games especially when you're under pressure or playing at a higher level
You compare yourself to others and wonder why everything comes so easily to them?
You beat yourself up when you make mistakes.
You question if you're good enough and if you have what it takes to reach a higher level.
If this sounds like you...
DON'T WORRY - YOU ARE NOT ALONE!
I've been through this journey myself and I understand what you're going through...
Which is why I want to help you.
A message from Lauren Penny,
Performance Coach & Mentor Former International Hockey Player
Dear Hockey Player,
I'm so excited that you're here.
What I'm about to share with you is how I went from missing out on selection, feeling overlooked, wanting to quit hockey, to becoming an international player.
When I didn't get selected I almost quit hockey.
A few years later...
I made the Olympic team even though:
I never made a junior national team
I lived 6000km from my home country
The selectors didn't know me
There are many reasons and excuses you can use if you don't achieve what you want...
I used to blame all sorts of things, such as politics, coaches, injuries, etc.
But then something changed in me,
And that is when I started to get noticed.
I know how it feels to work hard but not get the results for the effort you put in.
If you're here now, maybe you:
Not using your skills in games
Don't play your best consistently which leaves you feeling frustrated after games
Doubt yourself and hesitate in games especially when you're under pressure or play at a higher level
You compare yourself to others and wonder why everything comes so easily to them?
You beat yourself up when you make mistakes.
You question if you're good enough and if you have what it takes to reach a higher level.
If this sounds like you...
DON'T WORRY - YOU ARE NOT ALONE!
I've been through this journey myself and I understand what you're going through...
Which is why I want to help you.
WHO IS THIS FOR?
Teenagers
Aspiring To Reach Regional, State Or International Level
Club players
Wanting To Play In A Higher Team Or League
Masters players
Looking To Break Into Or Dominate At State Or National Level
There are many players like you also wanting to reach a higher level, but not sure what to focus on or where to start.
It's not your fault, but you have to take ownership for your performances.
Your coaches WON'T help you with this.
Just focussing on skills and fitness won't address the root causes of inconsistency and underperformance.
And hockey coaches are qualified to address your skills, not your performance issues.
That is why this is different.
WHO IS THIS FOR?
Teenagers
aspiring to reach regional, state or international level
Club players
wanting to play in a higher team or league
Masters players
looking to break into or dominate at state or national level
Perhaps you want to reach a higher level, but you're not sure what to focus on or where to start.
It's not your fault, but it's up to you to take ownership for your performance.
Your coaches WON'T help you with this.
Just focussing on skills and fitness won't address the root causes of inconsistency and underperformance.
And hockey coaches are qualified to address your skills, not your performance issues.
That is why this is different.
WHAT OTHERS HAVE SAID...
ANDREW BECAME A MASTERS INTERNATIONAL IN 18 MONTHS (EVEN THOUGH THAT WASN'T HIS GOAL)
"I was a player who used to get the ball and give it straight away and it might not always be the right pass, whereas now I am more confident taking on players..."
NICKY, SCOTLAND OVER 60 MASTERS PLAYER
"I've made huge progress, I feel very confident that my body isn't going to let me down. For masters players the strength training is a definite."
LYNN, WALES MASTERS PLAYER
"I joined because I was aware that getting older, I needed to get stronger, regain my focus, sort out my confidence and get back on track. And I've done that. "
SUE, NEW ZEALAND MASTERS
"Having been selected for club, regional and New Zealand masters team, I still questioned myself, do I truly belong? Am I good enough? I couldn't recommend HPA highly enough..."
KERRY-ANNE, SENIOR INTERNATIONAL
"Since joining my confidence has improved so much, I now have more confidence in myself and my abilities, both on and off the hockey field."
DIEGO, CLUB PLAYER FROM BELGUIM
"Having structure really helped me to stay motivated. Tactically I'm wiser in the way I'm positioning... "
YOU'VE PROBABLY TRIED:
Watching Youtube Videos
Practicing Your Skills At Home
Going For Runs To Get Fit
Using General Fitness Apps
Joining The Gym
Hiring A Trainer or Private Coach
If you've tried any of these you may have still fallen short of your goals...
Despite all the effort you put in.
Why?
Because none of these 'short term fixes' will make lasting change.
All of these are pretty general and just give you more information...
When what you really need is implementation!
These things DON'T address:
Self doubt and beliefs that hold you back
Muscular imbalances created from playing hockey which can cause preventable injuries
Decision making and being able to perform consistently under pressure
What's the point in having potential if you're not showing it in games?
As humans we are conditioned to fear failure and to worry what others think of us.
And this keeps us stuck.
No matter how much effort you put in...
If you don't upgrade your mind, edit your beliefs and stories you'll always second guess yourself.
YOU'VE PROBABLY TRIED:
Watching videos on social media
Using general fitness apps
Practicing your skills at home
Joining the gym
Going for runs to get fit
Hiring a trainer or private coach
If you've tried any of these you may have still fallen short of your goals...
Despite any effort you put in.
Why?
Because none of these 'short term fixes' will make lasting change.
All of these are pretty general and just give you more information...
When what you really need is implementation!
These things DON'T address:
Self doubt and beliefs that hold you back
Muscular imbalances created from playing hockey which can cause preventable injuries
Decision making and being able to perform consistently under pressure
What's the point in having potential if you're not showing it in games?
As humans we are conditioned to fear failure and to worry what others think of us.
And this keeps us stuck.
No matter how much effort you put it...
If you don't upgrade your mind, edit your beliefs and stories you'll always second guess yourself.
HOW WOULD YOU LIKE TO:
Feel more confident so that you walk off the field feeling great after every game
Get fitter and faster so that you are a threat and have more impact in games
Be more unpredictable and make better decisions in key moments of the game
Imagine if you had a structured plan so you knew exactly what to do...
And you had all the right tools?
The good news is...
If you're looking to improve your performance and would like some help reaching a higher level I can help you.
But don't just take our word for it.
We've helped hundreds of hockey players from around the world reach a higher level.
Here are just a few players we've helped...
JUST SOME COMMENTS
HOW WOULD YOU LIKE TO:
Feel more confident so that you walk off the field feeling great after every game
Get fitter and faster so that you are a threat and have more impact in games
Be more unpredictable and make better decisions in key moments of the game
Imagine if you had a structured plan to know exactly what to do...
And you had all the right tools?
The good news is...
If you're looking to improve your performance and would like some help reaching a higher level I can help you.
But don't just take our word for it.
We've helped hundreds of hockey players from around the world reach a higher level.
Here are just a few players we've helped...
WHAT OTHERS SAY
Want to know how I helped
these players reach a higher
level in their game?
I'm going to take you through our system called the 4 core pillars.
Most players only focus on this pillar.
80% of your skills comes down to the basics.
Being able to do elimination skills is pointless if you're not able to pass or receive effectively.
A common mistake is that most players focus too much on the FANCY SKILLS
(which they hardly ever use anyway)
I'm talking about things like dragflicking for example.
Think about it...
There is only ONE dragflicker in the team and it's a specialist skill that is only useful at corners.
Don't waste time on skills that won't necessarily get you selected.
You need to master your skills,
However...
Having good skills is NOT enough to reach a higher level
And that's because:
Skills are NOT the only thing selectors look for.
Want to know how I helped these players reach a higher level in their game?
I'm going to take you through our system called the 4 core pillars.
Most players only focus on this pillar.
80% of your skills comes down to the basics.
Being able to do elimination skills is pointless if you're not able to pass or receive effectively.
A common mistake is that most players focus too much on the FANCY SKILLS
(which they hardly ever use anyway)
I'm talking about things like dragflicking for example.
Think about it...
There is only ONE dragflicker in the team and it's a specialist skill that is only useful at corners.
Don't waste time on skills that won't necessarily get you selected.
You need to master your skills,
However...
Having good skills is NOT enough to reach a higher level
And that's because:
Skills are NOT the only thing selectors look for.
Simply going for runs will not get you fit for hockey
That's because there are so many different aspects of hockey fitness that is required
Endurance is just ONE part.
Think about this:
In a game when do you ever run for 5km in a straight line without changing speed or direction?
Never!
As a hockey player you also need:
Strength on the ball to maintain possession
Explosiveness to win the 50/50 balls
Agility to react to changes of direction
Speed endurance to recover between sprints
Mobility to reduce your risk of injuries
Core stability to stay balanced
Quickness for better footwork
Optimum nutrition for a higher energy levels
Recovery strategies to manage your body
But you cannot work on ALL of these things at the same time.
That's why you need a structured program, so that you can focus on the RIGHT THINGS at the right time of the season.
If you try to do TOO MUCH you may burn out,
And it could lead to overtraining (which takes months to recover from)
OR EVEN WORSE... Get injured.
And trust me, you don't want to get injured.
Imagine working so hard to reach your goals and then at the last minute getting injured.
That was me.
Injury is the reason I had to stop playing at international level.
I made several common fitness mistakes
And I failed to address the imbalances created from playing hockey (not knowing about them).
Most of the common injuries can be prevented with the right training.
Most personal trainers don't understand how to train hockey players and this often leads to making bad movement patterns worse.
RESULT = INJURY
Or they prescribe workouts that have very little transfer onto the hockey field
Which means you waste your time, energy and effort which lead to subpar results
And a decrease in motivation.
Simply going for runs will not get you fit for hockey
That's because there are so many different aspects of hockey fitness that is required
Endurance is just ONE part.
Think about this:
In a game when do you ever run for 5km in a straight line without changing speed or direction?
Never!
As a hockey player you need:
Strength on the ball to maintain possession
Explosiveness to win the 50/50 balls
Agility to react to changes of direction
Speed endurance to recover between sprints
Mobility to reduce your risk of injuries
Core stability to stay balanced
Quickness for better footwork
Optimum nutrition for a higher energy levels
Recovery strategies to manage your body
But you cannot work on ALL of these things at the same time.
That's why you need a structured program,
So that you can focus on the RIGHT THINGS at the right time of the season.
If you try to do TOO MUCH you may burn out,
And it could lead to overtraining
(which takes months to recover from)
OR EVEN WORSE...
Get injured.
And trust me, you don't want to get injured.
Imagine working so hard to reach your goals and then at the last minute getting injured.
That was me.
Injury is the reason I had to stop playing at international level.
I made several common fitness mistakes
And I failed to address the imbalances created from playing hockey (not knowing about them).
Most of the common injuries can be prevented with the right training.
Most personal trainers don't understand how to train hockey players and this often leads to making bad movement patterns worse.
RESULT = INJURY
Or they prescribe workouts that have very little transfer onto the hockey field
Which means you waste your time, energy and effort which lead to subpar results
And a decrease in motivation.
The 2 second advantage
How would you like to always be in the right place at the right time?
To know when to pass and when to go yourself?
The ability to recognise and create space is a valuable skill as a hockey player.
You know those players who always get the ball and seem to have so much time on the ball.
You have to study the game
(off the field)
Sure your decision making will improve gradually over time, but that can take years.
Why wait 10 years?
You can fast track this with deliberate learning.
It's not up to the coach to teach you how to improve your decision making.
This is a big part of your game so you need to spend time working on this away from the field if you want to be the best that you can be.
Being able to anticipate the next move before it happens can literally be a game changer.
The 2 second advantage
How would you like to always be in the right place at the right time?
To know when to pass and when to go yourself?
The ability to recognise and create space is a valuable skill as a hockey player.
You know those players who always get the ball and seem to have so much time on the ball.
You have to study the game
(off the field)
Sure your decision making will improve gradually over time, but that can take years.
Why wait 10 years?
You can fast track this with deliberate learning.
It's not up to the coach to teach you how to improve your decision making.
This is a big part of your game so you need to spend time working on this away from the field if you want to be the best that you can be.
Being able to anticipate the next move before it happens can literally be a game changer.
Without this pillar, you will NEVER reach your potential!
This pillar is the MOST important, and it's what sits between your ears.
Your mindset is where most of your opportunities lie.
Most players DON'T train their mental game...
But training your mind is as important as training your body.
Why?
If you're not in the right state of mind you will hesitate, overthink and panic under pressure.
Just think of the last time you worried about making a mistake and you did exactly that.
COACHES MAY HIGHLIGHT THE PROBLEM
Saying things like:
"You just need to believe in yourself"
"You need to be more composed"
"You need to be more consistent"
BUT THEY WON'T GIVE YOU THE SOLUTION!
And not knowing how to solve this is even more frustrating...
Mastering your mindset will help you to:
Be more motivated so that training on your own is never a problem
Feel more confident so that nothing stops you from playing your best consistently
Develop a high level of focus so you're able to let go of things you can't control and you can move on from mistakes
Manage your emotions to perform under pressure (even at trials and in big games) and stay in the moment
Bounce back from setbacks to come back better and stronger than before (i.e. injury, not selected, etc)
These ESSENTIAL performance skills are not taught by coaches.
So it's up to you to invest the time in yourself to learn how to get a step ahead to reach the next level.
Without this pillar, you will NEVER reach your potential!
This pillar is the MOST important, and it's what sits between your ears.
Your mindset is where most of your opportunities lie.
Most players DON'T train their mental game...
But training your mind is as important as training your body.
Why?
If you're not in the right state of mind you will hesitate, overthink and panic under pressure.
Just think of the last time you worried about making a mistake and you did exactly that.
COACHES MAY HIGHLIGHT THE PROBLEM
Saying things like:
"You just need to believe in yourself"
"You need to be more composed"
"You need to be more consistent"
BUT THEY WON'T GIVE YOU THE SOLUTION!
And not knowing how to solve this is even more frustrating...
Mastering your mindset will help you to:
Be more motivated so that training on your own is never a problem
Feel more confident so that nothing stops you from playing your best consistently
Develop a high level of focus so you're able to let go of things you can't control and you can move on from mistakes
Manage your emotions to perform under pressure (even at trials and in big games) and stay in the moment
Bounce back from setbacks to come back better and stronger than before (i.e. injury, not selected, etc)
These ESSENTIAL performance skills are not taught by coaches.
So it's up to you to invest the time in yourself to learn how to get a step ahead to reach the next level.
MORE RESULTS...
KYME - From Shadow Three Years In a Row To Australian Masters
JORDAN - From Low Confidence To Junior GB International Player
JAMIE - Started Club Season Poorly And Ended Up With MVP Award
RACHEL - From a 20 Year Break To Playing At Masters World Cup
ELLIE - From Inconsistent To GB Olympic Gold Medalist
MICHAELA - From Low Confidence To Playing 1st Provincial Tournament
BASIL & CHANRE - Representing England At The Masters World Cup
JANE - Representing Ireland At The Masters World Cup
PAM, SUE & LESLEY - Representing Scotland At The Masters World Cup
FINALLY A PROVEN Step-By-Step PROCESS THAT WORKS!
For Hockey Players That Helps You To:
Nail The Basics & Upgrade Your Skills
Train Smarter To Get Faster & Prevent Injuries As You Get Older
Play Smarter To Make Quicker Decisions & Change More Games
Be Confident & Perform Your Best Consistently Even Under Pressure
WANT TO BE OUR
NEXT SUCCESS STORY?
Reaching a higher level requires more than just having better skills...
But how do you know what to do if you've never reached your goal before?
I want to make this process easier for you.
Because I've tried to do this on my own before,
And it's hard.
It's incredibly frustrating making mistakes you could have avoided, learning things after it's too late.
If you're tired of trying to figure everything out on your own and would like some help...
Most of our members tell say they wish they had joined years ago...
Don't wait any longer, take action while there is still availability.
WANT TO BE OUR
NEXT SUCCESS STORY?
Reaching a higher level requires more than just having better skills...
But how do you know what to do if you've never reached your goal before?
I want to make this process easier for you.
Because I've tried to do this on my own before,
And it's hard.
It's incredibly frustrating making mistakes you could have avoided, learning things after it's too late.
If you're tired of trying to figure everything out on your own and would like some help...
Many of our members tell me that they wish they worked with me many years before...
Don't wait any longer, take action while there is still availability.
This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is not endorsed by
Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is not endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.