





✅ Proven mental tools from an international player & coach
Not theory from a textbook, real strategies I've used at the highest level and taught to 1,000+ players.
✅ Learn each skill in just 3-5 minutes
No lengthy lectures or boring psychology theory - just quick, practical lessons you can implement immediately.
✅ Hockey-specific mental training
Every example and every strategy is designed specifically for field hockey situations you face.
✅ Short, simple and actionable exercises that create real results
Each skill comes with one actionable exercise you can do straight away - mental reps that take minutes but transform your game.
✅ Lifetime access to all materials
Review and refresh your mental skills whenever you need them - no expiry dates.
♫ Rely on pump-up playlists that wear off after warm-up
📚 Read dense psychology books with no practical application
🚫 Completely ignore the mental side and hope for the best
Here's the truth:
Your physical skills mean nothing if your mind isn't trained to handle pressure, mistakes, and big moments.
That's why I've distilled everything into simple mental reps - exercises that take just minutes but create lasting change in how you perform.
To give you the complete mental toolkit that transforms your game from the inside out, we'll move through 12 powerful skills...
🎯
You'll uncover the 3 layer system that gives you crystal clear direction to create targets that guides your effort, drives daily progress and builds momentum.
🛠️
You'll create your personal "confidence file" and daily booster protocols that builds unshakeable self belief. No more hoping that confidence will magically appear.
⏰
You'll install powerful cues that instantly bring your attention back when distractions creep in and lock in present moment awareness to stop dwelling on the past or future.
😩 😡 🤬
You'll develop your personal 5 second reset protocol that stops emotional hijacking in it's track, channelling frustration, nerves and pressure productively.
Once you've instilled these foundational skills, we'll move to...
❤️🔥
You'll shift from external motivation that fades to internal drive that sustains you through any challenge so you can access instant motivation when things feel hard.
👁️
You'll do some mental reps to program your brain for success, which can be used to improve skills and manage pressure moments (even if you can't get down to the turf).
🗣️
You'll rewrite the negative scripts running in your head and install phrases that become your default which keeps you focussed and confident, even when things aren't going well.
🌀
You'll discover your optimal energy zone where you perform best and learn to dial it in on command, whether you need to lessen tension or raise flat energy.
With your Performance Skills tuned in, we move to the final set of mental skills...
🪃
You'll create your personal mistake recovery plan so you bounce back from mistakes and setbacks and can reset in seconds, not minutes to stay in the game mentally.
✅
You'll instil a personal pre-performance routine that eliminates performance anxiety and switches on your A game mindset, so you feel ready and confident, no matter the situation.
💡
You'll develop elite level self awareness that helps you spot patterns, accelerate learning and improvement by turning every experience (good or bad) into key insights that move you forward.
🎛️
You'll stop wasting energy on the wrong things and channel your focus back to what actually matters, especially when external factors try to derail you.


🧰 The Fundamental Mental Skills Toolkit: short 3-5 min bite-sized video lessons covering the 12 core mental skills you need for elite performance.
🚀 Implementation Exercises: One practical exercise per skill that you can use immediately and apply in training or games.
🏑 Hockey Specific Examples: Every tool demonstrated with real field hockey situations you face regularly.
📝 12 Mental Skills Worksheets: an easy way to implement each tool and jot down your thoughts and reflections for all 12 skills, which you can also use as an ongoing reference.
🔓 Lifetime Access & Updates: Review lessons anytime, get any future additions, no expiry dates.
Master these 12 mental skills and watch your game transform from the inside out.
🔓 How long do I have access?
▶️ Format and time?
💰 Refunds?
Build mental skills that transform your game or your money back. Plain and simple.
🤞 Crazy Wild Promises?
Nope.
But I've built my entire international hockey career on mastering the mental game.
95% of my best performances came from mental preparation, not physical.
Now, I want to hand you the exact mental toolkit I use.
Because when you can stay calm under pressure, reset from mistakes instantly, and access your best performance on demand...
You can finally play the hockey you know you're capable of.
Confirm your details below and let's build your mental game 👇

© Copyright 2025 Hockey Performance Academy. All rights reserved.