5 Ways To Unlock Tight Hips As a Field Hockey Player
Tightness in your hips or back as a field hockey player? Hip mobility is crucial so that we can get into the low positions required in field hockey. Here are 5 essential exercises for field hockey pla... ...more
Fitness ,Injury prevention
March 09, 2024•1 min read
5 Ways To Unlock Tight Hips As a Field Hockey Player
Tightness in your hips or back as a field hockey player? Hip mobility is crucial so that we can get into the low positions required in field hockey. Here are 5 essential exercises for field hockey pla... ...more
Fitness ,Injury prevention
March 09, 2024•1 min read