"If I can do it,

so can you. 

“I wasn't the most skilful player but I had the mental game advantage. This is by far more important than any skills alone"

After struggling with ongoing injury issues and missing out on several international tournaments Lauren become a performance coach with the aim to help others improve their performance and share what she's learn from her own experiences.

See the programs we offer below...

WANT SOME TIPS?

Download our FREE Mobile APP

REACH YOUR PEAK PERFORMANCE

A comprehensive video training program for hockey players, covering everything you need to take your hockey to the next level. Can be done at your own pace in the comfort of your home.

Includes everything you need to reach peak performance including:

  • Complete skills library to master your skills (includes tutorials, masterclasses, fun challenges, etc)

  • Strength & conditioning program to get fit for hockey & reduce injuries

  • Nutrition & recovery strategies to optimise your energy levels

  • Tactical game training & strategies to improve your vision and decision making

  • Master your mental game for more confidence and consistency

  • Track your progress via our mobile app

  • Access to community to ask questions and learn from others

  • Monthly coaching calls to stay motivated, get clear on your goals, plan and ask any questions

MENTORSHIP PROGRAM

Fast track your results with a personalised approach which includes access to live coaching sessions, weekly accountability and a VIP community of dedicated hockey players like you.

This program is for players serious about taking their hockey to the next level and delivers the best and fastest results. Includes direct access to Lauren for personalised coaching and feedback.

You will get everything in Reach Your Peak Performance, plus:

  • 1:1 onboarding session for a personalised game plan

  • Personalised Functional Movement assessment to identify & fix imbalances

  • LIVE weekly coaching support with up to 12 coaching sessions per month

  • Weekly check-in accountability

  • 1:1 chat support

  • Monthly and quarterly reviews to monitor your progress

  • Interact with and learn from special guests

  • New workshop topics every week (plus bonus trainings)

  • Stay motivated with a supportive community of dedicated and likeminded players

  • Fun challenges and prizes up for grabs

  • Access to our custom members only mobile app

This program is by application only.

MASTER YOUR MENTAL GAME

Interactive video program teaching hockey players how to develop a champion mindset so that you perform your best more consistently.

This program will help you to:

  • Improve your confidence

  • Increase your motivation

  • Beat the fear of failure, imposter syndrome & perfectionism

  • Be more positive

  • Manage your emotions (i.e. pressure, frustration, anger)

  • Recover and move on quickly from mistakes

  • Stay focussed on what's important

  • Overcome setbacks and become more resilient

  • Perform your best consistently

Includes access to video training, guided audios, workshops, downloads & worksheets that you can work through on your own.

score more goals in hockey

This video training program is suitable for strikers and attacking midfielders that want to score more goals and make a bigger impact in games.

The program will help you to improve: 

  • Positioning & leading to get more ball

  • Pre-scanning and first touch receiving to identify space

  • Different ways to eliminate players

  • Master shooting skills to score from anywhere in the D

  • Defending to create turnovers and win more ball

  • Develop a killer instinct in the D to score more goals

Includes access to video training, guided audios, workshops, downloads & worksheets that you can work through on your own.

WANT SOME TIPS?

Download our FREE Mobile APP

WHAT OTHERS SAY

5 DAY KICKSTART FOR HOCKEY PLAYERS

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