Do you ever battle with tightness around your hips, knees or back, making it difficult to execute a flawless slap shot, tomahawk or tackle?

Having good range of motion is crucial so that we can get into the low positions required in field hockey.

Yet, our modern lifestyle has us chained to our desks where prolonged sitting is the norm, coupled with the forward-bending posture we adopt during play, both fostering hip stiffness which not only hampers our game but can lead to a cascade of other niggles.

Pain in one area might stem from another, so discomfort in your back or knee could be a signal of tight hip muscles.

With everything in your body intricately linked, maintaining hip mobility is crucial not only for staying off the injury list but also for boosting your speed and power on the pitch.

That's why I put together the video below that reveals 5 essential exercises for field hockey players to unlock those tights hips, ensuring you stay injury free and at the top of your game.

5 Ways To Unlock Tight Hips As a Field Hockey Player

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